High Lysine Food List & Meal Planner (download)

Our High Lysine Food List & Meal Planner is designed to help manage herpesvirus symptoms and support viral load reduction. This planner features a detailed list of high-lysine and high-arginine foods to guide you in making informed dietary choices.

• High-Lysine Foods: Focus on foods rich in lysine to help counteract arginine, which herpesviruses use to replicate.
• High-Arginine Foods: Identify foods to avoid that may trigger virus activity.

Whether you’re starting a wellness journey or fine-tuning your diet, this planner gives you the tools to choose wisely and support your health goals.

Disclaimer: Many individuals report a significant reduction in viral load, symptoms, and IgG levels by using dietary strategies like those outlined in this planner. However, results can vary, and this planner is not a substitute for professional medical advice. Please consult your healthcare provider before making any significant dietary changes, especially if you have other health conditions or are taking medications. This planner provides general information to support your wellness goals and is not intended for diagnosing or treating medical conditions.

For personalized herpesvirus diet support, schedule a free call at TaraSimmons.as.me.